Studying while on vacation: 6 tips to improve concentration
That time of the year has come and you have to deal with the summer and fall sessions and prepare for your exams in the hottest months while everyone is on vacation. Studying while on vacation and maintaining concentration is not so easy, we know that, there are many distractions and the desire to relax and have fun, at the beach or in a cool place in the mountains, affects our studies more and more, compromising the success of the exams.
In this article we decided to collect 6 very useful tips that will help you improve concentration while on vacation.
6 tips for studying while on vacation and improving concentration
Organize your day
First, it is essential to plan your work creating a schedule and sticking to it as much as possible. You can choose to list tasks to be completed day by day or plan every hour and minute of your day. The important thing is to stick to the plans and be consistent. Also, in order to improve concentration and stay on schedule, you need to create your own study space, a dedicated area that will help you build the right atmosphere to approach studying with the right mindset.
Take breaks
One of the biggest mistakes made by students, especially close to the exam date, is to study for hours and hours without ever taking a break. This habit will not help you improve your study session and your level of attention. You risk failing to fix the concepts you have just read in your mind. Taking a break from studying is not only a right but also a beneficial practice, even when you are afraid you won’t make it. Clear your mind, relax, and you will see that anxiety will decrease, improving your study performance.
Don’t stay up too late at night
Rest is the key ingredient for exam success. Skipping sleep hours or sleeping too much will make it difficult for you to stay focused. On the contrary, you’ll end up running out of energy and risk not sticking to your predetermined study plans. This does not mean never going out at night with friends. The important thing is to limit long evenings and avoid them especially when you know you have an intense morning of studying ahead of you the next day.
Study outdoors or in cool areas
Studying outdoors, in green and cool places can be a good way to cope with summer study. Being in touch with nature will lessen your frustration of “staying indoors” while others are out having fun. You could also study under an umbrella at the beach, but only if you can resist the temptation of a swim in the waves. Alternatively, if you really can’t study outdoors for fear of distraction, you might want to take refuge in cool places, as far from the heat as possible.
Avoid sources of distraction
We know that studying on vacation is not the best, and there are many distractions: the heat, the sea, swimming pools or discos in the neighborhoods, but above all the smartphone. Studying with your phone next to you is always counterproductive: you might get calls or texts from your friends asking you to join them or, worse, log on to social media and end up in that constant loop of scrolling through your feed, coming across photos of people who are on vacation and having fun, arousing even more stress and discouragement in you. Our advice for studying better on vacation is to turn off, mute or put your cell phone on airplane mode. This way you will access social media and respond to messages only when you have finished your study session.
Take care of yourself
Another key tip is to take care of your mind and body. Avoid all sources of stress that limit your attention and concentration, but also people who try to waste your time. Do not put too much pressure on yourself to go through very long, deleterious study sessions; this will inevitably impair your concentration. It is also essential to take care of your body, trying to adopt a healthy, balanced diet, exercise and drink plenty of water to stay hydrated.
Conclusions
It’s time to apply these tips to your everyday life. Remember that balance is the secret to success in your exams: organize your study day by alternating moments of rest and leisure and you will see how much your concentration and productivity will increase. The trick is therefore always to not exceed with distractions or with intensive study, only in this way will your mind benefit by helping you stay focused.
