Nutrition, when the obvious is not so obvious

From “Pills of In-Domus”, our column that helps you deal with everyday aspects such as studying, nutrition, and interpersonal relationships, today we talk about food myths.

Raise your hand if you’re not on a diet or you simply want to adopt healthier, more balanced eating habits, but let’s not forget that before eating we should always be aware of the properties of the foods we choose and how they should be consumed.

When it comes to food, we are often drawn to false myths that science and nutritionists have been trying to debunk for years. Simply “eating less” is not the answer to weight loss, on the contrary, it is often counterproductive because our body needs a complete and balanced supply of nutrients to survive.

CLICK HERE to see the full article by Centro Medico Santagostino.